Frank Conversations 25 : Mindfulness Exercises

Written by on March 4, 2016

Frank Mondeose talks to prominent Spiritual/Sexual Paradigm Shifters about their life, love and more.

This week, The Spiritual Playboy talks to Mindfulness Exercises, about their course and technique in order to train the mind and body to work in harmony.

Featured in this video:
Mindfulness Exercises

We teach integrated body-mind mental exercises to trigger a natural parasympathetic response in the autonomic nervous system.
This response releases powerful neurochemicals (biochemicals) that regulate the nervous system.
Regulation of the nervous system transforms the human body at the cellular level, affecting our view, how we feel, and ultimately our perception of reality.

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